by Principle Four Osteopathy | Nov 23, 2016 | Uncategorized
Kettlebell Dips With One Leg Support In the video below you will see osteopath Heath Williams demonstrating a kettlebell dip with one leg support. This is a progression on the bilateral leg support due to the shift in weight of the supporting leg from two to one....
by Principle Four Osteopathy | Nov 14, 2016 | Uncategorized
Low to High Reverse Cable Fly – Conditioning Your Back and Shoulders In the video below you will see osteopath Heath Williams demonstrating a low to high reverse cable fly. This is a great exercise for those wishing to develop strength and endurance through the...
by Principle Four Osteopathy | Nov 9, 2016 | Uncategorized
Short to Long Lever Plank Hold – Bracing The Core In the video below you will see osteopath Heath Williams demonstrating a short lever to long lever plank. The short lever plank is the standard plank from elbows (low plank hold) and to transition to a long...
by Principle Four Osteopathy | Nov 8, 2016 | Uncategorized
4 Point Kneeling Breathing In the image below you will see osteopath Heath Williams demonstrating a 4 point kneeling breathing exercise. This is a great position to practise breathing in because it encourages you to let your abdomen relax and you can focus on letting...
by Principle Four Osteopathy | Nov 7, 2016 | Osteopathy
Supine Bent Knee Diaphragmatic Breathing In the image below you will see osteopath Heath Williams performing a supine knees bent (abdominals relaxed) breathing exercise. The focus is on breathing in through the nose and out through the mouth and feeling the...
