Low to High Reverse Cable Fly – Conditioning Your Back and Shoulders

In the video below you will see osteopath Heath Williams demonstrating a low to high reverse cable fly.  This is a great exercise for those wishing to develop strength and endurance through the shoulders and back.  This exercise trains all those key back muscles that are often forgotten in many conventional training programs.  It manages to hit your rotator cuff, traps, levator scapulae, rhomboids, serratus and lats.   When adding this exercise into your training program, start with light weights so that you can train through the full available range of motion.  Starting too heavy too soon will reduce the range of motion available and compromise the exercise.

 

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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