4 Point Kneeling Breathing

In the image below you will see osteopath Heath Williams demonstrating a 4 point kneeling breathing exercise.  This is a great position to practise breathing in because it encourages you to let your abdomen relax and you can focus on letting it fall to the ground (relax) on the breathe in.


This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We have an interest in movement and exercise prescription.  Should you have any questions about sports related injuries and the rehab of these, please touch base with us on 03 9670 9290 or book online to see us at www.principlefourosteopathy.com.