by Principle Four Osteopathy | Oct 29, 2016 | Uncategorized
FreeForm Board Abdominal Pendulum Swing In the video below you will see osteopath Heath Williams demonstrating a freeform board abdominal pendulum swing. This is very similar to the pendulum swing you can perform using the TRX. This is performed in a high plank...
by Principle Four Osteopathy | Oct 18, 2016 | News
Bilateral Jump To Single Leg Landing Box Jump In the video below you will see osteopath Heath Williams demonstrating a bilateral jump to single leg landing box jump. This exercise allows the individual to train bilateral lower limb vertical jumping power whilst also...
by Principle Four Osteopathy | Oct 17, 2016 | Osteopathy
Moving Beyond Pain – Lower Limb Workshop Series – Grant Burrows Osteopath Osteopath Grant Burrows yesterday delivered a fantastic 5 hour workshop titled “Moving Beyond Pain” at Everythings Connected in Camberwell. This was the 4th...
by Principle Four Osteopathy | Oct 15, 2016 | Uncategorized
Bilateral Box Jump – Adding Some Plyometrics Into The Training Program In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bilateral box jump. The box jump is a great way to train lower body power. When...
by Principle Four Osteopathy | Oct 10, 2016 | Uncategorized
Vertical Pressing Exercises & Progressions The vertical press movement is a staple in my upper body routine. There are so many great ways to perform vertical pressing and I have outlined some of my go to favourites and reasons why below: Kettlebell overhead press...
