by Principle Four Osteopathy | Oct 8, 2016 | Uncategorized
Horizontal Pull Exercises & Progressions The horizontal pull movement is one of the most important movements to incorporate into ones upper body program. This combined with vertical pulling movements helps to balance out the vertical and horizontal pushing that...
by Principle Four Osteopathy | Oct 6, 2016 | Uncategorized
Vertical Pulling Exercise Progressions The chin up / pull up exercise is by far one of my most favourite exercise to perform as well as prescribe to the non injured client because it requires them to conquer moving their own body weight against gravity. Add...
by Principle Four Osteopathy | Oct 3, 2016 | Osteopathy
Taking A Look At Mike Boyle’s Functional Continuum I have recently been reading Mike Boyles new book titled “Functional Training For Sports” 2nd edition and thought I would outline the functional continuum that he presents in the book based on the...
by Principle Four Osteopathy | Sep 17, 2016 | Uncategorized
Upside Down Kettlebell Goblet Squat In the video below you will see osteopath Heath Williams performing an upside down kettlelbell goblet squat. The upside kettlebell hold is different to the traditional kettlebell hold where you hold it by the horns and places an...
by Principle Four Osteopathy | Sep 7, 2016 | Uncategorized
4 Point Kneeling / Quadruped Exercise Progressions Exercises in the quadruped 4 point kneeling position are great because they provide the individual with a great deal of support and stability and can be progressed and regressed to suit the demands of all...
