by Principle Four Osteopathy | Sep 5, 2016 | Uncategorized
Hip and Spine Disassociation Many of the clients who attend Principle Four Osteopathy for the treatment of an injury or advice around exercise prescription often show and demonstrate poor body awareness and movement. A great example of this is the pelvic tilt. ...
by Principle Four Osteopathy | Aug 23, 2016 | Uncategorized
Swiss Ball Seated Pelvic Circles In the video above you will see one of Principle Four Osteopathy clients performing a swiss ball seated pelvic circle. This exercise has been prescribed to help aid with mobility of the lumbopelvic region as well as challenge their...
by Principle Four Osteopathy | Aug 17, 2016 | Osteopathy
Band Resisted Static Lunge – Improving Knee Control In the image below you will see Pilates educator and coach Jodie Sheehy demonstrating a band resisted static lunge. The band is used in this exercise to provide external feedback to the individual so to...
by Principle Four Osteopathy | Aug 6, 2016 | Uncategorized
Kettlebell Overhead Press – Why Is This A Great Exercise? The ipsilateral kettlebell overhead press is a great exercise for many reasons. These include the following: The kettlebell as a tool allows load to be transferred closer to the attachment point due to...
by Principle Four Osteopathy | Aug 4, 2016 | Uncategorized
3 Finger Chin Up In the video below you will see osteopath Heath Williams demonstrating a 3 finger chin up. His goal is to progress and develop his finger hook strength so that he can progress to a 2 finger chin up. View this post on Instagram A post shared by P4O /...
