3 Finger Chin Up

In the video below you will see osteopath Heath Williams demonstrating a 3 finger chin up.  His goal is to progress and develop his finger hook strength so that he can progress to a 2 finger chin up.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.   Appointments can be booked online at www.principlefourosteopathy.com or by calling 03 9670 9290.