by Principle Four Osteopathy | Aug 3, 2016 | Uncategorized
Reformer Mountain Climber In the image below you will see Pilates educator Jodie Sheehey demonstrating a reformer based mountain climber. This is a great exercise as it requires one to maintain a stable trunk position whilst on the reformer and then lifting the leg...
by Principle Four Osteopathy | Jul 25, 2016 | Uncategorized
Short Lever Isometric Adductor Exercise In the image below you will see Pilates educator and instructor Jodie Sheehy demonstrating a short lever isometric adductor exercise. This is a great exercise to work on building some strength/stability through the...
by Principle Four Osteopathy | Jul 19, 2016 | Uncategorized
Long Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a long lever adductor hold (static isometric hold) that she will incorporate into the strength and conditioning program of her pilates sessions. ...
by Principle Four Osteopathy | Jul 19, 2016 | Osteopathy
Side lying Short Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a side lying short lever adductor isometric hold. This is a great exercise for those wanting to develop isometric strength in the...
by Principle Four Osteopathy | Jul 14, 2016 | Uncategorized
Theraband Straight Arm Pull Down With Scapular Stability In the video below you will see one of Principle Four Osteopathy clients performing a theraband straight arm pull down that has been been prescribed to engage the latissimus dorsi. As you can clearly see in the...
