by Principle Four Osteopathy | Jun 9, 2016 | Uncategorized
Archer Push Up With Slider Variation The Archer Push Up is a great exercise to perform for those wanting to increase loading through one upper limb whilst needing to maintain tension through the opposing shoulder girdle. In the video below you will see Exercise...
by Principle Four Osteopathy | Jun 8, 2016 | Osteopathy
A Quick Look At The Netball Movement Screening Tool I was recently reading the thesis titled “The inter and intra-rater reliability of the netball movement screening tool” that was written by Rebecca Vanweerd in 2013 and thought I would outline what the...
by Principle Four Osteopathy | Jun 4, 2016 | Uncategorized
Handstand Thoracic Spine and Shoulder Mobiliser In the video below you will see osteopath Heath Williams performing a handstand thoracic spine and shoulder mobiliser. This was shown to him by exercise physiologist Yujin Lim of Optimal Health whilst training at Elite...
by Principle Four Osteopathy | May 20, 2016 | Uncategorized
Benchblokz – Partial Range Bench Pressing Principle Four Osteopathy is looking forward to getting the benchblockz in at the clinic/studio so that it can be used for demonstrating and training with clients who are needing to work on either a sticking point in...
by Principle Four Osteopathy | May 16, 2016 | Uncategorized
Frontal Plane Push Up Exercise In the video below you will see osteopath challenge himself with a frontal plane moving push up that involves performing push ups across various gym equipment of different heights (dumbbells and kettlebells). He also challenges himself...
