Benchblokz – Partial Range Bench Pressing

Principle Four Osteopathy is looking forward to getting the benchblockz in at the clinic/studio so that it can be used for demonstrating and training with clients who are needing to work on either a sticking point in their bench press or perhaps need to limit the range of motion due to a shoulder complaint.  The benchblockz is a great new accessory that attaches to the bar and therefore eliminates the need of a spotter to hold the traditional wood block.

For those of you who are looking to purchase a benchblockz, be sure to check out City Strength in Australia.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Heath has a particular interest in exercise rehabilitation and strength and conditioning.  He has completed ASCA Level 2 Strength and Conditioning Course, Powerlifting Association Level 1 Coaching Course, FMS and many more.  For all of your injury treatment and management needs, touch base with us at  Principle Four Osteopathy are one of Melbourne City CBD and Docklands leading osteopathy clinics.