by Principle Four Osteopathy | May 13, 2016 | News
Two exercises can challenge the legs without looking much alike. In a foam-roller bridge roll-out, the feet move away from the hips while the hamstrings work to control the change. In a Bulgarian split squat, the front leg supports most of the body as the hip and knee...
by Principle Four Osteopathy | May 11, 2016 | Uncategorized
Band Resisted Shoulder Wall Slides In the video below you will see one of Principle Four Osteopathy clients performing a band resisted wall slide. This exercise is performed by placing the band around the wrists and having the individual place their forearms along...
by Principle Four Osteopathy | May 5, 2016 | Uncategorized
Standing Unilateral Cable Chest Press In the video below you will see exercise physiologist Yujin Lim demonstrate a standing split stance unilateral cable chest press. This exercise can be prescribed in a variety of ways, depending on the main focus of the exercise. ...
by Principle Four Osteopathy | Apr 29, 2016 | Uncategorized
Partial Range Push Ups Performing exercises through a partial range can be beneficial for those individuals who have a history of full range exercises aggravating their complaint or where they are needing to build up strength through a particular range of motion In...
by Principle Four Osteopathy | Apr 25, 2016 | Uncategorized
Calf Myofascial Release Using A Kettlebell If you are looking to mobilise your calf muscles and you dont have a foam roller or other similar tool to use, then look no further than the kettlebell. The kettlebell is a great alternative to use and one can rest their leg...
