Calf Myofascial Release Using A Kettlebell
If you are looking to mobilise your calf muscles and you dont have a foam roller or other similar tool to use, then look no further than the kettlebell. The kettlebell is a great alternative to use and one can rest their leg on the kettlebell handle and move their leg or foot to create movement into the tissues when the calf is resting on the bell. In the video below you will see two such examples of how this can be carried out and these are just a couple of ways one can perform this.
This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.
Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.
The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.
The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.
To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.