Reformer Mountain Climber
In the image below you will see Pilates educator Jodie Sheehey demonstrating a reformer based mountain climber. This is a great exercise as it requires one to maintain a stable trunk position whilst on the reformer and then lifting the leg up to challenge the individual further through movement of the lower limb.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics. Appointments can be booked online at www.principlefourosteopathy.com or by calling 03 9670 9290.