by Principle Four Osteopathy | Jan 28, 2017 | Osteopathy, Ergonomics
Introducing The Up Down Desk | Australias Most Affordable Sit Stand Designed Desk Recently I have had the pleasure of working with Physiotherapist Jordan Lees who is a registered physiotherapist with a special interest in OHS. He is also the founder of the Up...
by Principle Four Osteopathy | Dec 18, 2016 | Uncategorized
Single Leg Balance Reach Exercise – Building Balance and Control In the image below you will see one of Principle Four Osteopathy clients performing a wall assisted (hand touching wall to provide stability) single leg balance reach exercise (using the non weight...
by Principle Four Osteopathy | Dec 11, 2016 | Uncategorized
Incline Dumbbell V Press In the video below you will see osteopath Heath Williams demonstrating an incline dumbbell V press. The incline position of the bench changes the load and stress through the chest slightly and will adopt greater anterior shoulder...
by Principle Four Osteopathy | Dec 3, 2016 | Uncategorized
Kettlebell L Sit Progressions Recently I have started working more on developing both my movement and strength against gravity and using some simple tools because 1. it is fun to learn new things 2. it is bloody hard and requires a great deal of both strength and...
by Principle Four Osteopathy | Dec 2, 2016 | News
SMART GOALS REVISITED I was first introduced to the SMART GOAL concept by my good mate Danny when he was studying his MBA. In the corporate world they are constantly adopting many great strategies to drive outcomes and I only wish I had of been introduced to this...
