Kettlebell L Sit Progressions

Recently I have started working more on developing both my movement and strength against gravity and using some simple tools because 1.  it is fun to learn new things 2.  it is bloody hard and requires a great deal of both strength and control and 3.  I am juggling a couple of my own niggles (right shoulder and left hip) and have been finding too regular loaded squatting, bench press and military press to be aggravating it when combined with treating clients all week.

In the videos below you will see a progression on an L sit that challenges the core also as I work towards a tuck.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

%d bloggers like this: