by Principle Four Osteopathy | Mar 12, 2017 | Uncategorized
Foam Roller Mountain Climber – Challenging Ones Stability In the image below you will see one of Principle Four Osteopathy clients performing a foam roller mountain climber. The mountain climber is a great exercise for those wishing to work on upper limb and...
by Principle Four Osteopathy | Feb 18, 2017 | Uncategorized
Bosu Ball Ab Roller In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bosu ball kneeling ab roller exercise that challenges stability through the knees and torso as one rolls the ab roller out and in. This is a great...
by Principle Four Osteopathy | Feb 17, 2017 | Uncategorized
Frans Bosch Inspired Exercises – Strength and Conditioning In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating few exercises inspired by Frans Bosch. Single Leg RDL to Step Up In the video below you will see...
by Principle Four Osteopathy | Feb 10, 2017 | Uncategorized
Shoulder Stabilisation and Strengthening – Bottoms Up Kettlebell Press In the video below you will see one of Principle Four Osteopathy clients performing a lying (supine) bottoms up kettlebell scapular press. This is a great exercise as the bottoms up...
by Principle Four Osteopathy | Feb 1, 2017 | Uncategorized
Bent Over Row – Single Arm Dumbbell – Anti Rotation Focus In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a ipsilateral bent over row with dumbbell. The challenge with this exercise is that you must...
