by Principle Four Osteopathy | Mar 12, 2017 | News
Mountain climbers are often done as fast conditioning work. Slow one down and it becomes a more revealing exercise: one leg moves while the hands, shoulders and trunk support the body. Place a foam roller under the hands and the support becomes less predictable again....
by Principle Four Osteopathy | Feb 18, 2017 | Uncategorized
Bosu Ball Ab Roller In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bosu ball kneeling ab roller exercise that challenges stability through the knees and torso as one rolls the ab roller out and in. This is a great...
by Principle Four Osteopathy | Feb 17, 2017 | Uncategorized
Frans Bosch Inspired Exercises – Strength and Conditioning In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating few exercises inspired by Frans Bosch. Single Leg RDL to Step Up In the video below you will see...
by Principle Four Osteopathy | Feb 10, 2017 | Uncategorized
Shoulder Stabilisation and Strengthening – Bottoms Up Kettlebell Press In the video below you will see one of Principle Four Osteopathy clients performing a lying (supine) bottoms up kettlebell scapular press. This is a great exercise as the bottoms up...
by Principle Four Osteopathy | Feb 1, 2017 | Uncategorized
Bent Over Row – Single Arm Dumbbell – Anti Rotation Focus In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a ipsilateral bent over row with dumbbell. The challenge with this exercise is that you must...
