by Principle Four Osteopathy | May 18, 2017 | Uncategorized
Aqua Bag Pertubation Training: Integrating The Lunge with Press I recently purchased an aqua bag (bag partially filled with water) and the challenge with this training tool is that one must stabilise and control the bag that has a moving load within it. This product...
by Principle Four Osteopathy | May 17, 2017 | Uncategorized
Torsonator With Trunk Rotation In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a torsonator rotation twist with trunk rotation to train his core in a upright standing position. This is slightly different to the...
by Principle Four Osteopathy | May 2, 2017 | Ergonomics, Osteopathy
Introducing the Desk Stander from Up Down Desk For those of you out there who are looking at implementing a sit stand desk solution in your home office or company and currently don’t have the space for a full electronic or manual desk option, then look no...
by Principle Four Osteopathy | Mar 21, 2017 | Uncategorized
Foam Roller Prone Superman In the image below you will see one of Principle Four Osteopathy clients performing a foam roller prone superman. The foam roller has been added for a couple of reasons, the first reason is to allow the hands and legs start the movement...
by Principle Four Osteopathy | Mar 14, 2017 | Uncategorized
The Zuu – Rock Press – Tricep Focused Strength Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a zuu exercise, the rock press. The hands have been placed close together so that the focus of the...
