by Principle Four Osteopathy | Jul 30, 2017 | Uncategorized
Forearm Muscle Ball Massage View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) The forearm flexors and extensors are muscles that often can become tight in those individuals performing regular computer work or manual handling....
by Principle Four Osteopathy | Jul 23, 2017 | Uncategorized
Knee Vs Hip Dominant Exercises View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) In the image above you will see one of Principle Four Osteopathy clients demonstrating two versions of a bulgarian split squat. Both have the...
by Principle Four Osteopathy | Jun 25, 2017 | Uncategorized
Taking A Look At The Single Arm Kettlebell Overhead Press The kettlebell overhead press is one of my favourite exercises for overhead strength work as it requires not only upper body strength, but also requires you to stabilise through your whole body due to the...
by Principle Four Osteopathy | Jun 19, 2017 | Uncategorized
Hip Lock Drill – Inspired By Frans Bosch Recently I have been playing around a lot with the exercise concepts and ideas that Frans Bosch talks about and implements within his day to day practice when working with athletes across the globe. In the image below...
by Principle Four Osteopathy | May 27, 2017 | Uncategorized
Straight and Bent Knee Calf Raises In the image below you will see one of Principle Four Osteopathy clients performing a loaded (ipsilateral kettlebell hold) straight leg and bent knee calf raises. The straight leg calf raise biases the gastrocnemius muscle whilst...
