by Principle Four Osteopathy | Sep 18, 2017 | Uncategorized
Isometric Posterior Chain Hold In the image below you will see osteopath Heath Williams demonstrating a foam roller posterior chain isometric hold which requires the individual to maintain tension through their hamstrings, gluteals and spinal muscles. This is a great...
by Principle Four Osteopathy | Sep 10, 2017 | Uncategorized
Medicine Ball Wood Chop – Rotation Exercise Progressions The wood chop (low to high or high to low chop) exercise is a great exercise for those wishing to train ones core in the transverse plane. There are many variations on the wood chop exercise (chop and lift...
by Principle Four Osteopathy | Sep 4, 2017 | Uncategorized
Narrow Stance Split Squat In the video below you will see osteopath Heath Williams performing a narrow stance split squat. This exercise requires a good deal of both mobility in both legs as well as strength in the front loaded leg. View this post on Instagram A post...
by Principle Four Osteopathy | Sep 3, 2017 | Uncategorized
Goblet Squat With Calf Raise In the video below you will see osteopath Heath Williams performing a goblet squat with calf raise. This was added in to the movement for both fun and also to add some isolated calf work (an often forgotten muscle) to the squat. View this...
by Principle Four Osteopathy | Aug 14, 2017 | Uncategorized
Kettlebell Floor Press With Hip Bridge Variations – Combining Strength Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrate a number of kettlebell floor press exercises combined with hip bridge variations....
