by Principle Four Osteopathy | Oct 10, 2017 | Uncategorized
Single Arm Kettlebell Reverse Lunge With Hand Switch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell reverse lunge with hand switch. The passing off the kettlebell from one side to the other...
by Principle Four Osteopathy | Oct 4, 2017 | Uncategorized
Lateral lunge with dumbbell snatch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single arm dumbbell snatch with lateral lunge. Typically I will incorporate a dumbbell or kettlebell snatch exercise into my training...
by Principle Four Osteopathy | Sep 29, 2017 | Uncategorized
Side Plank With Hip & Trunk Drivers The side plank is a commonly prescribed exercise for building lateral trunk stability (bracing). In the video below you will see osteopath Heath Williams demonstrating a side plank with frontal plane hip driver (up and down)...
by Principle Four Osteopathy | Sep 22, 2017 | Uncategorized
The Common Lunge Matrix The lunge is a great exercise that can be varied in so many different ways and therefore it is both a great warm up exercise for the lower body, but also a great strength exercise. Gary Gray of the Gray Institute has been a big influence on...
by Principle Four Osteopathy | Sep 20, 2017 | Uncategorized
Romanian Deadlift Exercise Variations In the images below you will see a number of variations on the romanian deadlift that one should consider if looking to vary their training and/or if they are wishing to build strength that requires their body to adapt to either...
