by Principle Four Osteopathy | Oct 30, 2017 | Uncategorized
Heavy Load Calf Raises The calf muscles (gastroc and soleus) are two muscles that can be trained under heavy loads i.e. > bodyweight with standing straight leg calf raises and bent knee calf raises. We are also seeing more and more from the likes of physio like...
by Principle Four Osteopathy | Oct 29, 2017 | Uncategorized
Short Lever Sidelying Thoracic Spine Rotation Exercise Drill In the video below you will see one of Principle Four Osteopathy clients performing a sidelying short lever (knee bent to help lock up the lumbar spine) and hand around head trunk rotation exercise which is...
by Principle Four Osteopathy | Oct 26, 2017 | Osteopathy
Ankle Rehab Ladder Agility Drills In the videos below you will see one of Principle Four Osteopathy clients demonstrating some ladder agility drills (forwards and sideways fast feet movement) that requires the individual to coordinate their movement through the ladder...
by Principle Four Osteopathy | Oct 20, 2017 | Uncategorized
Supine Band Pull Apart Exercise In the video below you will see one of Principle Four Osteopathy clients performing a supine band pull apart exercise to work on the posterior shoulder girdle muscles. This position was selected for a number of reasons; 1. The ground...
by Principle Four Osteopathy | Oct 17, 2017 | Uncategorized
Isometric Adductor Hold In the image below you will see one of Principle Four Osteopathy clients demonstrating a isometric adductor hold. This is a great way to assess ones adductor strength in an isometric fashion as well as improve ones strength. Place the top leg...
