by Principle Four Osteopathy | Nov 26, 2017 | Uncategorized
Jumping, Hopping and Bounding Rehab Exercises Jumping, hopping and bounding exercises are usually part of ones lower limb mid to later rehab program and I will usually prescribe these for the following reasons: Develop single leg power i.e. ability to load and...
by Principle Four Osteopathy | Nov 23, 2017 | Uncategorized
Static Seated Bodyweight Cable Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a static bodyweight cable row. This is a variation on the traditional horizontal row that is often prescribed to train the muscles...
by Principle Four Osteopathy | Nov 21, 2017 | Uncategorized
Single Leg RDL Kettlebell Row View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) In the video above you will see osteopath Heath Williams demonstrate a single leg RDL (romanian deadlift) with kettelbell row. This exercise...
by Principle Four Osteopathy | Nov 14, 2017 | Uncategorized
Seated Cable Row Low to High Pull In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a seated cable row low to high pull. This exercise focuses on developing mid to upper back and shoulder strength. The benefits of...
by Principle Four Osteopathy | Nov 6, 2017 | Uncategorized
Bilateral Kettlebell Suitcase Romanian Deadlift In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bilateral kettlebell suitcase romanian deadlift. This is similar movement pattern and hand hold to that of a trap bar...
