by Principle Four Osteopathy | Dec 30, 2017 | Uncategorized
Asymmetrical Barbell Deadlift – An Osteopaths Perspective The deadlift is one of my favourite exercises as it trains the whole body and has a great deal of carry over to what many of us do on a daily basis i.e. lifting loads up off the ground and then placing...
by Principle Four Osteopathy | Dec 29, 2017 | Uncategorized
Dynamic Hamstring Stretch With Hand Reach – An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients demonstrating an anterior step or lunge (partial bent knee) with an anterior hand reach to mid shin height (hands...
by Principle Four Osteopathy | Dec 19, 2017 | Uncategorized
Stretching Out The Calf Muscle – An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a calf stretch that uses hip movement (side to side) to help facilitate a greater stretch through the...
by Principle Four Osteopathy | Dec 14, 2017 | Uncategorized
The Cat Cow Exercise Is A Great Gentle Spine Mobility Exercise – An Osteopaths Perspective In the image below you will see one of Principle Four Osteopathy clients demonstrating the two end points of the cat cow exercise. The cat cow exercise involves the...
by Principle Four Osteopathy | Nov 28, 2017 | News
Getting comfortable with floor exercise involves more than holding a plank for longer. The shoulders have to support body weight, accept a shift from one hand to the other and recover when the position changes. P4O’s wall-to-high-plank exercise brings those...
