by Principle Four Osteopathy | Jan 13, 2018 | Uncategorized
Wall Supported Dumbbell External Rotation @ 90 Degrees – An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a wall supported dumbbell external rotation exercise. The wall has been used to...
by Principle Four Osteopathy | Jan 11, 2018 | Uncategorized
Bent Over Dumbbell Row to Fly In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demosntrating a bent over dumbbell row to fly. This is could be seen as a progression on the incline chest supported row to fly due to the need to...
by Principle Four Osteopathy | Jan 11, 2018 | Uncategorized
Dynamic Leg Raise The hanging leg raise is a common exercise usually performed within the gym environment to train the core. This usually involves hanging from straps at the elbows or hanging from the bar overhead. In the video below you will see a similar exercise...
by Principle Four Osteopathy | Jan 2, 2018 | Strength and Conditioning
Star Excursion Balance Reach Test @ P4O Principle Four Osteopathy recently installed our new star excursion balance reach tool at the clinic so that we are able to improve our assessment and training straining strategies for our clients. View this post on Instagram A...
by Principle Four Osteopathy | Dec 31, 2017 | Uncategorized
Isometric Hamstring / Posterior Chain Exercise – An Osteopaths Perspective In the image below you will see one of Principle Four Osteopathy clients demonstrating a bilateral hamstring / posterior chain and single leg isometric hold. I first came across this...
