by Principle Four Osteopathy | Feb 18, 2018 | Uncategorized
4 Point Kneeling / Quadruped Core Exercise In the image below you will see one of Principle Four Osteopathy clients performing a 4 point kneeling core exercise whereby they are required to raise the knees off the ground (1 – 2 inches) whilst maintaining a stable...
by Principle Four Osteopathy | Feb 7, 2018 | Uncategorized
Spanish Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a spanish squat. The spanish squat involves setting up a bar below knee height and standing just in front of it and then squatting down using the bar as...
by Principle Four Osteopathy | Feb 1, 2018 | Uncategorized
Single Leg Glute Isometric Exercise – An Osteopaths Perspective In the image below you will see one of Principle Four Osteopathy clients performing a single leg glute isometric exercise. This involves the individual standing near the wall with the outer leg...
by Principle Four Osteopathy | Jan 29, 2018 | Uncategorized
Dumbbell Ys and Ts – An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing the dumbbell Ys and Ts exercise (these exercises are great for training the shoulder girdle muscles i.e. rhomboids,...
by Principle Four Osteopathy | Jan 27, 2018 | Uncategorized
Wall Supported Single Leg RDL – An Osteopaths Perspective In the video below you will see osteopath Heath Williams performing a wall supported single leg RDL. The non training leg (rear leg) is placed against the wall and the individual hinges towards the...
