by Principle Four Osteopathy | Mar 27, 2018 | Uncategorized
Weight Plate Bicep Curl To Overhead Press To Tricep Extension In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a weight plate (20kg) bicep curl to overhead press to tricep extension. This was a great exercise because it...
by Principle Four Osteopathy | Mar 25, 2018 | Uncategorized
Dumbbell External Rotation – Shoulder Rehab In the video below you will see osteopath Heath Williams performing a standing dumbbell external rotation with arms at 90 degrees. This is a progression on external rotation at 0 and 45 degrees and requires the...
by Principle Four Osteopathy | Mar 19, 2018 | Uncategorized
The Doorway Lat Stretch In the image below you will see one of Principle Four Osteopathy clients demonstrating a lat stretch (back) using the doorway as an anchor point. At Principle Four Osteopathy we are big believers in prescribing stretches and exercises that...
by Principle Four Osteopathy | Mar 11, 2018 | Uncategorized
Kettlebell Swings 30 seconds on – 30 seconds off – 15 minutes Most of my training lately has been focused on either bodyweight and resistance work of 5-8 reps. Therefore I thought I would spice things up with some more intensity based work. This short...
by Principle Four Osteopathy | Mar 8, 2018 | Uncategorized
Split Stance Alternating Landmine Twist In the video below you will see osteopath Heath Williams performing a split stance alternating landmine twist. This is a variation on the traditional landmine twist (bilateral stance forward with landmine twist to the side). ...
