by Principle Four Osteopathy | Apr 15, 2018 | News
Most people think of back mobility as bending forwards and backwards. The cat camel gives you a gentle way to explore those directions on hands and knees. A lateral trunk stretch asks a different question: how comfortably can you open one side of the body and return?...
by Principle Four Osteopathy | Apr 12, 2018 | Uncategorized
The Wall Plank Exercise In the image below you will see one of Principle Four Osteopathy clients performing a wall plank. This is a regressed version of the floor plank (due to reduced effort against gravity). The focus here is on trunk alignment, hands in line with...
by Principle Four Osteopathy | Apr 9, 2018 | Uncategorized
McGill Big 3 Exercises – An Osteopaths Perspective In the image below you will see one of Principle Four Osteopathy clients demonstrating regressed versions of the birddog, plank, side plank and deadbug. These are all exercises focusing on bracing the spine and...
by Principle Four Osteopathy | Apr 2, 2018 | Uncategorized
The Cody App – Strength Fundamentals View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) I was recently gifted a yoga course on the Cody App by a client of mine and have been having great fun integrating some of the many...
by Principle Four Osteopathy | Mar 30, 2018 | Uncategorized
Reverse Grip Dumbbell Curl Exercise With Isometric Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a reverse grip dumbbell curl with an isometric hold at the top phase of the movement (end of the concentric curl...
