by Principle Four Osteopathy | Apr 15, 2018 | Uncategorized
Static to Dynamic Lateral Trunk Stretch In the image and video below you will see Baseball Player Matt Blackshaw performing a sidelying QL trunk stretch over the swiss ball (static stretch) and then we have progressed this into a dynamic wall supported lateral trunk...
by Principle Four Osteopathy | Apr 12, 2018 | Uncategorized
The Wall Plank Exercise In the image below you will see one of Principle Four Osteopathy clients performing a wall plank. This is a regressed version of the floor plank (due to reduced effort against gravity). The focus here is on trunk alignment, hands in line with...
by Principle Four Osteopathy | Apr 9, 2018 | Uncategorized
McGill Big 3 Exercises – An Osteopaths Perspective In the image below you will see one of Principle Four Osteopathy clients demonstrating regressed versions of the birddog, plank, side plank and deadbug. These are all exercises focusing on bracing the spine and...
by Principle Four Osteopathy | Apr 2, 2018 | Uncategorized
The Cody App – Strength Fundamentals View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) I was recently gifted a yoga course on the Cody App by a client of mine and have been having great fun integrating some of the many...
by Principle Four Osteopathy | Mar 30, 2018 | Uncategorized
Reverse Grip Dumbbell Curl Exercise With Isometric Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a reverse grip dumbbell curl with an isometric hold at the top phase of the movement (end of the concentric curl...
