by Principle Four Osteopathy | May 1, 2018 | Uncategorized
Deficit Kettlebell Deadlift Exercise The kettlebell deadlift is one of my go to exercises for teaching clients to perform a deadlift for a number of reasons. These reasons are outlined below: Load is placed between the legs and close to ones centre of gravity. ...
by Principle Four Osteopathy | Apr 30, 2018 | Uncategorized
Double Kettlebell Rack Box Squat | What and Why This Exercise Is Great The box squat is probably one of my go to favourite prescribed squat variations (along with the traditional bodyweight and back squat and goblet squat) because it can be prescribed for literally...
by Principle Four Osteopathy | Apr 21, 2018 | Uncategorized
Hanging Knee Tuck To L Sit Exercise In the video above you will see osteopath Heath Williams of Principle Four Osteopathy performing a hanging knee tuck to L sit exercise at Elite Sports Performance. Usually I will perform this exercise whilst actually hanging from...
by Principle Four Osteopathy | Apr 18, 2018 | Uncategorized
Single Leg Squat From Box – An Osteopaths Perspective There are many ways to perform a single leg squat exercise, with the most common being a single leg squat when standing on the ground with non weight bearing leg out in front (often more knee dominant) and...
by Principle Four Osteopathy | Apr 17, 2018 | Uncategorized
Cable Pull Through – A Great Hip Hinge Exercise The cable pull through exercise is a great hip hinge exercise because the set up of the cable pulley relative to the individual encourages the individual to perform movement of the hip in the horizontal plane....
