by Principle Four Osteopathy | May 16, 2018 | Uncategorized
Wall Assisted Single Leg Squat Patterns In the image below you will see one of Principle Four Osteopathy clients demonstrating 3 variations on the wall supported single leg squat. The wall is used to aid in stability/control. In the left image we see the unloaded...
by Principle Four Osteopathy | May 14, 2018 | Osteopathy
Bilateral and Single Leg Lower Body Strength Exercises When programming for the lower body I will always try to incorporate a bilateral stance squat and hinge pattern as well as a split stance and single leg focused exercises. Split stance could include split squat,...
by Principle Four Osteopathy | May 12, 2018 | Uncategorized
Single Leg Balance Reach Exercise With Toe Touch For Increased Support In the videos below you will see one of Principle Four Osteopathy clients performing a single leg balance reach with toe touch (non weight bearing leg) to assist with support at the outer ranges of...
by Principle Four Osteopathy | May 10, 2018 | Uncategorized
Push Up To Modified Childs Pose Exercise In the video below you will see one of Principle Four Osteopathy clients performing a push up to modified childs pose (knees kept off the floor). This is a great little exercise as it requires a combination of upper body,...
by Principle Four Osteopathy | May 8, 2018 | Ergonomics
Manual Handling Training In Manual By Health Professionals View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) Manual handling training is one of the leading causes of work related musculoskeletal injuries across Australia, with...
