Single Leg Balance Reach Exercise With Toe Touch For Increased Support

In the videos below you will see one of Principle Four Osteopathy clients performing a single leg balance reach with toe touch (non weight bearing leg) to assist with support at the outer ranges of their current reach position.  In these videos we have focused purely on balance reach exercises anteriorly and posteriorly (in sagittal plane) and also lateral to the side (frontal plane).  This is because we want to limit frontal plane across the other side of the body which may encourage rolling of the ankle which was part of the problem relating to this injury as well as the transverse plane (rotation) which the ankle is not quite ready for yet.  The client self selects the distance reach and is advised to work in pain free ranges, with the goal working on balance and control.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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