by Principle Four Osteopathy | Jun 13, 2018 | Uncategorized
Bent Over Double Handed Close Grip Kettlebell Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over double handed close grip row. This is similar to the bent over torsonator row, seated row and chest...
by Principle Four Osteopathy | Jun 8, 2018 | Ergonomics
Car Seat Ergonomic Set Up | What Is Your Posture Like? View this post on Instagram A post shared by P4O / OSTEO / S&C / OHS (@principle4osteo) The car seat set up is probably one of the most challenging seats to set up for the everyday person, let alone the...
by Principle Four Osteopathy | Jun 7, 2018 | Uncategorized
Bent Over Dumbbell Shrugs | Upper Back Exercises In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a seated bent over dumbbell shrug. This exercise focuses on the upper and middle trap. The key take home points here...
by Principle Four Osteopathy | May 23, 2018 | Uncategorized
Wunda Chair Triceps Push Down Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a Wunda Chair Triceps Push Down. This exercise is performed by getting into a high plank position (one hand grounded and the other...
by Principle Four Osteopathy | May 22, 2018 | Uncategorized
Reverse Hyper – Hip Extension Exercise In the video below you will see osteopath Heath Williams lying on the reverse hyper at Elite Sports Performance and performing a hip extension movement. This is a great exercise for those wishing to develop strength in the...
