Bent Over Double Handed Close Grip Kettlebell Row

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over double handed close grip row.  This is similar to the bent over torsonator row, seated row and chest supported row, but requires one to hinge and stabilise through the torso.  As with all training, it is important to vary the exercise (through change in position, type, equipment and other acute training variables) so that the body is required to adapt to a constantly changing stimuli.  When regularly alternating it is also important to select training variables (loads, sets reps) that challenge oneself.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics.  Principle Four Osteopathy is located in the heart of the Melbourne City CBD at Level 4, 178 Collins st.  We are located within Pleasance House across the road from the Regent Theatre near the corner of Collins St and Swanston st within Melbourne City CBD.  You can access our osteopathy clinic easily via trams on collins st or swantston st and we are only a short walk away from Flinders St Station, Parliament and Melbourne Central train station. Book an appointment online at or call us on 03 9670929