Taking A Look At The Single Arm Kettlebell Overhead Press

The kettlebell overhead press is one of my favourite exercises for overhead strength work as it requires not only upper body strength, but also requires you to stabilise through your whole body due to the asymmetrical weight load. The neutral arm press movement is also preferred over the traditional military press position (elbows out wide position) as many of the clients who attend my practice often have shoulder related issues and are wanting to continue some form of press with less risk of irritating their shoulder.  In the images below you will see a couple examples of how one might compensate through their body when pressing overhead if they are perhaps pressing a weight that is either too heavy or are not maintaining tension through the body.  The goal is to keep the head neutral, shoulders stacked over hips and then over feet.  Too common errors include side bending through the head or a shift in ones shoulders or pelvis relative to one another.  Next time you are pressing, check to make sure you are maintaining a stacked and stable torso position.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

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