TRX Face Pull – Mid To Upper Back And Shoulder Exercise

The face pull is one of my favourite accessory training exercises for developing strength and conditioning of the posterior shoulder and back musculature.  The aim is to externally rotate through the shoulders with your arms at or near 90 degrees parallel to the floor.  In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX Face Pull.  The TRX is a great training tool as one can progress and regress the exercise by changing their position relative to the ground to make it easier or more challenging to pull yourself up against gravity.

https://www.instagram.com/p/-99cFgi0h9/

This blog was written by Osteopath Heath Williams of Principle Four Osteopathy.

 

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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