Single Leg and Split Stance Exercise Ideas

Osteopath Heath Williams of Principle Four Osteopathy loves variety when it comes to training and in the videos below you will see a number of different exercise ideas that he has put into his training program to challenge a combination of balance/control and strength through complexity, base of support and use of external load or speed/power through movement choices and intention.  Many people often include the bilateral stance exercises such as squats and deadlifts, but fail to include single leg or split stance exercises.  Below are just a few ideas that one could include.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms.  Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics.  Read more about our team here.  Book an appointment online here or call us on 0396709290 to arrange an appointment.

Screenshot 3 Single Leg And Split Stance Exercise Ideas













Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD

Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.  

Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.

Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.