Single Leg and Split Stance Exercise Ideas

Osteopath Heath Williams of Principle Four Osteopathy loves variety when it comes to training and in the videos below you will see a number of different exercise ideas that he has put into his training program to challenge a combination of balance/control and strength through complexity, base of support and use of external load or speed/power through movement choices and intention.  Many people often include the bilateral stance exercises such as squats and deadlifts, but fail to include single leg or split stance exercises.  Below are just a few ideas that one could include.

This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. W