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Chins Vs Pull Ups. Article By Charles Poliquin S&C
Check out article recently published by Charles Poliquin S&C coach on Chins Vs Pull Ups. This is a must read for anyone serious about training. Check it out by clicking here. For more information on an exercise program suited to your needs. Check out...
A Look At The Row: Article By Charles Poliquin Strength & Conditioning Coach
Check out the article on ROWS by Charles Poliquin, Strength & Conditioning Coach. Charles describes what he thinks are the best rowing exercises for the body. To read this article, please click here. Charles Poliquin is one of the most well known and respected...
Pinched Nerve In The Thigh – Mealgia Paresthetica
I have recently had a client present to the clinic with Meralga Parasthetica. The client reported a numbness feeling over the upper lateral thigh that had begun some 1-2 weeks prior. Clinical testing and the case history suggested that it wasn't referred pain from the...
Knee & Hip Rehabilitation Exercises Using The Power Band
The Power Band is a great tool that can be used for corrective exercise and rehabilitation exercises for the knee, hip, foot & ankle. Many individuals who suffer from hip, knee or foot & ankle injuries often find themselves having dysfunctional movement...
Tri Plane & Functional Training. What Is It & How Do We Integrate It?
Tri Plane Movement and Functional Training, these are both current words used to describe movement and training by the personal training and allied health profession (osteopath, physiotherapist, exercise physiologist and chiropractor). The health and fitness industry...
Type 1 Spinal Motion Exercise
Following on from a previous post discussing Fryette’s Laws of motion and integrating this into an exercise to improve spinal mobility through motion osteopathy. Below is a video example demonstrating Type 1 Spinal Motion (Sidebending and rotation to opposite side) in...
Forearm Pain: Common Overuse Injuries In The GYM
Recently I have had a few gym overuse related injuries attend the clinic for treatment. These have included shoulder impingement, flexor forearm tendonitis and olecranon bursitis. The injuries have come about as a result of over training the shoulders (dumbbells...
Using Fryette’s Laws In Regards To Treatment, Rehabilitation & Conditioning
Osteopath Harrison Fryette believed that spinal mechanics followed specific movements in the cervical, thoracic and lumbar spine. Known as Fryette's Laws, he believed there are 3 key types that govern movement in the axial skeleton. Whilst there will also be variation...
Interesting Article Written By Charles Poliquin on Squats & Deadlifts
Charles Poliquin is one of the worlds leading strength and conditioning coaches. His resume of coaching olympic and professional athletes is huge. He has recently published an interesting article looking at the squat and dead lift. To read more, please click this...
Training & Conditioning For Soccer Videos
Check out the videos by Principle Four Osteopathy partner Fernando Solis on training and conditioning for soccer. Fernando is one of Melbourne best personal trainers specialising in soccer conditioning. To see more, please click here.. Check out more about Fernando by...
Knee Pain With Running & Cycling
Knee pain with running or cycling? We offer osteopathy treatments for knee pain in Melbourne CBD.
Spine Universe Website Is Great For All Things Spinal
Check out the Spine Universe website if you are interested in knowing more about the spine, common conditions, treatment and management. It is a great resource tool that can be used for practitioners to gain further knowledge on new treatment and management...