So today I am posting about a video that I recently produced for our online education webpage Training Trendz.  In this video I look at the Superman/Birddog exercise and how to perform it and progress it.  This is a great exercise for building the basics of core in the 4 point kneeling position.  This exercise works the lower back muscles, abdominals, hips/pelvis and shoulder area.  It is a great exercise for those clients looking to improve general core conditioning.  To find out more about this exercise, please click here.

Training Trendz has been developed to allow the user to watch 5 free videos before signing up.  So if you are keen to learn some new exercises or a little more about corrective exercises & assessment, then check it out.

Osteopath Heath Williams is the owner of Principle Four Osteopathy, one of Melbourne city cbd 3000 leading osteopathic clinics.   The clinic is located at 29 Somerset Place, Melbourne City CBD 3000.  Check us out online @