Spine Universe have a great simple video that demonstrates how to perform chin tucks.  Chin tucks can help improve anterior neck muscle strength, improve neck/upper back posture and reduce/prevent discomfort in ones neck pain in some situations.  Chin tucks are just one of the many exercises that your manual therapist might prescribe if you are presenting to the clinic for the treatment of neck pain.  To watch this video by spine universe, please click here.

Neck Pain is one of the many reasons why clients attend Principle Four Osteopathy for treatment.  There are many different causes and types of neck pain, ranging from whiplash, wry neck, degeneration and postural strain.  If you currently suffer from neck pain and would like to know more about it.  Check Principle Four Osteopathy out on online @ www.principlefourosteopathy.com.  Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 @ 29 Somerset Place, Melbourne City CBD 3000 (near the corner of Little Bourke & Elizabeth St).  Appointments can be made by calling 03 9670 9290 or booking online @ https://principlefourosteopathy.com.au/.