Our Blog
Seated Pallof Press Exercise
Seated Pallof Press Exercise In the video below you will see one of Principle Four Osteopathy clients performing a seated pallof press exercise which has been prescribed as part of the clients general strength and conditioning program for trunk stability (anti...
Shoulder Prehab Focused Exercises
Shoulder Prehab Focused Exercises In the following videos you will see one of Principle Four Osteopathy clients performing a number of shoulder prehab exercises that demands stability and control. These have been prescribed as accessory exercises to traditional push...
Ring Archer Push Ups
Ring Archer Push Ups The archer push up is probably one of my favourites for building strength through the anterior chest and shoulders as it demands a great deal of bodyweight strength and control whilst also controlling the shoulder girdle through range of movement...
The P4O Difference
The P4O Difference https://www.instagram.com/p/BruUkcWhObN/ This article was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins...
Injury Prevention Movement Preparation @ Blackburn Vikings Basketball Club
Principle Four Osteopathy and The Osteopaths of Blackburn Osteopath and Junior Basketball coach Shaun Coghlan recently delivered an Injury Prevention Movement Preparation workshop for the Blackburn Vikings Basketball Club Our very own osteopath Shaun Coghlan recently...
Horizontal Rope Pull Exercise
Horizontal Rope Pull Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a horizontal rope pull exercise that works both the grip, forearms, shoulders and core. It is a great exercise that demands a whole body...
Shoulder Mobility and Multiplane Vertical Press Exercises
Shoulder Mobility and Multiplane Vertical Press Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some multiplane shoulder mobility (lightly loaded with 5kg dumbbell) exercises as well as vertical press...
Kinetic Link Training Exercises
Kinetic Link Training Exercises Osteopath Heath Williams of Principle Four Osteopathy recently attended the Level 1 Kinetic Link Training Course that was hosted by sports physiotherapist Wade Brennan. In the videos below you will see Heath and a number of clients...
Reconciling Biomechanics with Pain Science Workshop
By Greg Lehman / Top Take Home Messages From Osteopath Jarrod Testa Over the weekend of the 16/17th of February; Jarrod, Heath and Shaun from Principle Four Osteopathy attended Greg Lehmans course “Reconciling biomechanics with pain science”. The course was held at...
Balance Training Exercise Focus
Balance Training Exercise Focus In the videos below you will see one of Principle Four Osteopathy clients performing a number of exercises focusing on lower limb stability, balance and control. This has been prescribed to challenge the client who has previously...
Grip Strength Training Post Wrist Fracture
Grip Strength Training Post Wrist Fracture In the videos below you will see one of Principle Four Osteopathy clients performing a grip (hand squeeze) and rotational grip exercises (using the theraband stick) build strength and endurance in the hand and forearm...
McGill Spinal Exercises
McGill Spinal Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a plank (anterior bracing), side plank (lateral trunk bracing) and and short lever plank with hand raise (anti rotation focused exercise). These exercises...