Check out the article on ROWS by Charles Poliquin, Strength & Conditioning Coach. Charles describes what he thinks are the best rowing exercises for the body. To read this article, please click here.

Charles Poliquin is one of the most well known and respected strength and conditioning coaches across the globe. To read more about him, please check out

If you are looking to improve performance, recover from or prevent musculoskeletal injuries, then contact Principle Four Osteopathy to arrange an appointment. At the clinic & studio, we offer Osteopathy, Functional Movement Assessments, Exercise Prescription & Training & Conditioning. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD 3000 (near the corner of Little Bourke & Elizabeth St). To speak to an Osteopath or make an appointment, please call 03 9670 9290 or email Check us out on online at

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