Check out article recently published by Charles Poliquin S&C coach on Chins Vs Pull Ups. This is a must read for anyone serious about training. Check it out by clicking here.

For more information on an exercise program suited to your needs. Check out Call 03 9670 9290 or email to speak to an osteopath or make an appointment. Principle Four Osteopathy is located in the heart of the Melbourne City CBD 3000 at 29 Somerset Place, Melbourne City CBD (near the corner of Little Bourke & Elizabeth St).

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