Our Blog

Double Kettlebell Swing

Double Kettlebell Swing The kettlebell is probably one of the most versatile training tools out there in the market and can be used for training all areas of the body.  The kettlebell swing is one of those great exercises that can be used to train the posterior chain...

3 Point Kneeling Thoracic Mobiliser Drill With Stable ScapTx joint

3 Point Kneeling Thoracic Mobiliser Drill With Stable ScapTx joint This is simply another variation on the 3 point kneeling thoracic spine mobility drill that we have seen a previous blog post by osteopath Heath Williams.  By placing the hand on the head we are...

Work Your Core and Upper Body In The Same Exercise

Work Your Core and Upper Body In The Same Exercise The Push Up to Pike is a great way to train your upper body and core in the same exercise.  This video demonstrates this exercise with the use of some carpet sliders.  However it can also be performed using a TRX,...

What Is Hip Bursitis?

What Is Hip Bursitis? Is a condition affecting the trochanteric bursa which is located on the side of the hip.  The bursa are small sacs of fluid which lie near where bone tendon passes over bone around joints.  When the bursa become aggravated they become inflamed...

Powerband Hip Mobility

Powerband Hip Mobility In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating one of his favourite powerband hip mobility exercises.  This requires the individual to place preferably a 41 inch thick band around their thigh...

Powerband Ankle Mobility Drill

Powerband Ankle Mobility Drill The video below shows osteopath Heath Williams using the powerband to assist with mobilising the ankle joint through dorsiflexion.  The band is placed along the tibia/fibula just above the talocrural joint and provides a gentle posterior...

Torsonator Lateral Lunge To Frontal Plane Stability Hold

Torsonator Lateral Lunge To Frontal Plane Stability Hold In the video below we will see Physiotherapist Wade Brennan of Central Physio & Health performing a torsonator lateral lunge with frontal plane stability hold.  This is a great exercise as it integrates a...

Weight Plate Floor Dips

Weight Plate Floor Dips Osteopath Heath Williams of Principle Four Osteopathy demonstrates how one can incorporate a tricep focused exercise into their everyday training program simply by using two small weight plates.  In the video below you will see heath use two...

Forearm Strengthening

Forearm Strengthening There are many ways for one to strengthen their forearm muscles, with most common exercises including dumbbell wrist flexion and extension curls and/or gripping based exercises. In the video below you will see how we have used a 6 pound weight...

Wide Grip Bent Over Row

Wide Grip Bent Over Row The Bent Over Row is a great exercise to incorporate into ones training program if you are wanting to build back strength. The bent over row involves the individual having to hinge at the hips, maintain a straight spine and pull the barbell up...

3 Point Kneeling Thoracic Spine Mobility Drill

3 Point Kneeling Thoracic Spine Mobility Drill This is a great exercise drill for those wanting to improve thoracic spine movement in an individual who requires a bit more stability.  In this exercise drill we have the client initially starting in the 4 point kneeling...

Get Your Grip Strong Whilst Training Your Back

Get Your Grip Strong Whilst Training Your Back If you have some rope hanging around your training facility, then perhaps look at using this for your back routine.  This is a sure fire way to build good grip and forearm strength whilst training your back.  Often a lack...

CLINIC DETAILS

OFFERING SAME DAY APPOINTMENTS

}

WE OFFER EARLY & LATE APPOINTMENT TIMES

BOOK ONLINE OR CALL US

WE TREAT MEDICARE CHRONIC DISEASE MANAGEMENT REFERRALS

WE TREAT TAC, VET AFFAIRS AND WORKCOVER REFERRALS

5 + 7 =