Powerband Hip Hinge Movement Prep

Movement prep should be a part of any good strength and conditioning program.   The aim of the movement prep (warm up) is to raise the body’s core temperature, introduce some sweat and have the body primed to train.  In the video below you will see osteopath Heath Williams using the powerband as part of his lower body hip hinge movement prep.

The exercise shown is also a great exercise drill to help groove ones hip hinge pattern for performing such exercises such as KB swings, KB deadlifts, Deadlifts, RDL and Goodmornings.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  To book an appointment online or find out more about our services, please go to www.principlefourosteopathy.com.

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