Overhead Reach Drills

In the videos below you will see one of Principle Four Osteopathy clients demonstrating a bilateral overhead reach followed up by a progression to a single leg overhead reach with toe touch for increased stability.  As you will see in the videos, the individual is letting his hips translate forward so to work on lengthening and loading through the anterior chain.

In the video below you will see the overhead reach with toe touch.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Heath has a particular interest in exercise rehabilitation and strength and conditioning.  He has completed ASCA Level 2 Strength and Conditioning Course, Powerlifting Association Level 1 Coaching Course, FMS and many more.  For all of your injury treatment and management needs, touch base with us at www.principlefourosteopathy.com.  Principle Four Osteopathy are one of Melbourne City CBD and Docklands leading osteopathy clinics.