Medicine Ball Wall Slam

The Med Ball Wall Slam is a great exercise to incorporate into ones training program if you are wanting to develop rotation power through the whole body.  The idea is to select a med ball that has a weight load that will challenge you, but will allow you to develop maximum speed throughout the movement.  Load * Speed = Force production.

In the video below you will see osteopath Heath Williams performing a medicine ball wall slam.

The idea is to load up onto the back leg so that you can explode out of this position to generate force from the ground up through the legs into the torso and upper body.

Principle Four Osteopathy

Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics.

The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation.

The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation.

To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

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