Medicine Ball Push Up With Knee Tuck Variations

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating  medicine ball push up (reduced base of support and stability challenged) with two knee tuck variations (sagittal and frontal plane knee tuck movements) which adds complexity to the exercise as it requires the individual to balance and control themselves as well as maintain a stable torso.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We have an interest in movement and exercise prescription.  Should you have any questions about sports related injuries and the rehab of these, please touch base with us on 03 9670 9290 or book online to see us at