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Kettlebell Squat Press

The single arm kettlebell squat press is one of my favourite exercises because it trains the whole body (lower body, core/trunk and upper body).  One is also required to balance and control an asymmetrical load.  In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating this.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Heath and the team at Principle Four Osteopathy have an interest in exercise rehabilitation and strength and conditioning and will often incorporate elements of mobility and strength training into their clients treatment and management plans.  Check us out online at www.principlefourosteopathy.com.