Hip and Spine Mobility Drills

Recently I have been playing around a lot more with what could be described as yoga bodyweight exercises.  In the images below you will see a couple of images where I am performing exercises to work on both hip and spine mobility.  These mobility drills also require a certain level of bodyweight strength to hold the pose.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy has clinics located in the Melbourne City CBD and Docklands area.  Book an appointment online at www.principlefourosteopathy.com or by calling 03 9670 9290.

 

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