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Hamstring Stretch – Mobility & Flexibility Drills

Osteopath Heath Williams of Principle Four Osteopathy has put together a number of his favourite hamstring mobility drills that can be performed for those looking to improve mobility through the hamstrings.  For those individuals with a history of lower limb or lower back complaints, please consult with your health professional (osteopath, physiotherapist, chiropractor or exercise physiologist) before trialling these.  These can be performed as static stretches or by adding gentle movement.

Hamstring Frog Mobiliser – Borrowed from Zuu

Hamstring Frog 1Hamstring Frog 2








Kneeling Hamstring Stretch – Concept of Tri Plane Stretch Borrowed From Gray Insitute

Kneeling Hamstring Stretch

Kneeling Hamstring Stretch 2

Kneeling Hamstring Stretch 3

Kneeling Hamstring Stretch 3









Standing Hamstring Stretch – Tri Plane Concept Borrowed From Gray Institute

Standing Hamstring Stretch

Standing Hamstring Stretch 2

Standing Hamstring Stretch 3









Standing Split Stance Hamstring Stretch – Tri Plane Concept Borrowed From Gray Institute

Split Stance Hamstring Stretch

Split Stance Hamstring Stretch 2

Split Stance Hamstring Stretch 3









Walking Hamstring Stretch

Walking Hamstring Stretch

Walking Hamstring Stretch 2









This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.

Principle Four Osteopathy is one of Melbourne City CBD and Docklands leading osteopathy clinics.  We provide a range of services that includes hands on manual therapy, exercise prescription for rehabilitation, strength and conditioning and performance, functional movement screening and ergonomic risk assessments.

If you would like to find out more about our practice, please check us out at www.principlefourosteopathy.com.   Appointments can be made by calling 03 9670 9290 or booking online at www.principlefourosteopathy.com.