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Hamstring Flexibility and Mobility Drills

When it comes to stretching the hamstring to increase flexibility, there are a myriad of different ways this can be done.  In the videos below osteopath Heath Williams of Principle Four Osteopathy demonstrates two different versions.  These involve a kneeling and standing version.  As you will see in both videos, the knee is partially bent and not locked out in extension.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is located in the Melbourne City CBD and Docklands areas.  We have two clinics with 3 osteopathic practitioners.  Appointments can be booked online at www.principlefourosteopathy.com or by calling 03 9670 9290.